Our liver plays an important role in keeping your body functioning. It helps in more than 500 tasks in the human body. The liver is involved in processing what you eat and drink. It is the largest part of your body and weighs about 1.4 kg. The largest organ is helping you every day to keep you healthy. So, you need to keep your liver healthy and effective. Because without it, you can’t live. In today’s article, I discuss 9 ways to take care of your liver. Read this article till the end to get a full idea about it.
Some Food Habit To Keep Your Liver Healthy:
1. Eating balanced food:
What you are eating is an important factor in keeping the liver healthy. Although almost every cell in the body is capable of metabolizing glucose, liver cells can metabolize fructose. Dr. Sherwood says, “If we use too much fructose over time, the liver can become disinfectant and cause irresistible damage. It is best to intake fructose from natural sources such as sugarcane instead of refined sugars and high fructose-rich corn syrups, such as soft drinks, bakery products, and sweets. The Liver Foundation recommends avoiding high-kilojoules-rich foods, fats and white bread, white rice, and regular pasta. Fresh fruits, vegetables, bread, rice, and corals help in keeping the liver health good.
2. Drink more water:
Your body always needs to be hydrated. Your kidneys, liver, and stomach function will be greatly affected when you become dehydrated. Water helps to maintain fluids in your blood. When you are dehydrated, your blood will become thicker, thereby reducing your liver’s blood purification capacity and de-detoxification capacity.
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Habits, You Must Avoid:
3. Stay away from alcohol:
Excessive consumption of alcohol can damage your liver cells. Over time, liver damage can cause inflammation of your liver or harmful fat formation. Even a small amount of alcohol can make your condition worse if you already have liver disease.
4. Stop smoking:
Some studies have shown that smoking mainly causes liver cancer. Also, some medicines in the liver are poisoned for smoking such as paracetamol.
Medicines That can help you:
5. Proper use of medicines:
Most medicines are broken in the liver after digestion by the digestive system. This means that if you use the liver incorrectly, your liver may be damaged. For example, when you take more medicines than the prescribed dose, you use reverse, or physically you can see different abnormalities. If you are not sure about the medicine you are taking, you may suffer liver damage, in which case you should talk to your doctor. Always follow the instructions — learn from how to take and how long to take while taking medication.
6. Get vaccinated:
Get an infected vaccine for both hepatitis A and B viruses. Hepatitis comes from contaminated food and water, which can cause huge damage to your liver.
Other Habit To Maintain:
7. Safe sexual habits:
There are five main types of hepatitis virus — A, B, C, D, and E. Type A, B, and C are the most horrific forms that can cause long-term liver damage. Unprotected sex or sexual relations with multiple people can cause Hepatitis B and C. Used needles or syringes can also cause Hepatitis B. A child may also get the virus from his mother at birth.
8. Exercise regularly:
Regular exercise can help reduce your liver fat. Exercise strengthens your heart, which means it can pump blood across your body more efficiently. Your blood flow increases when it happens. This makes it easier to transfer blood to the liver. And it is also easier for the liver to send blood back to the circulating system. Excessive fat accumulation in the liver increases the chances of fatty liver disease. So exercise regularly to keep the liver healthy.
9. Maintain a healthy weight:
Alcohol is not only the casual agent for fatty liver disease. Obesity (or excessive weight) can put you at risk of non-alcoholic fatty liver disease (NAFLD). Those who have NAFLD are at a higher risk of suffering from cardiovascular problems. They usually have diabetes and high cholesterol. In the early stages of NAFLD, weight loss can improve the disease’s condition.
I hope you like today’s article very much. Following the above tips may help you find a beautiful life. If you benefit from this article at all, don’t forget to like and comment on the comment box below for any information. And share the article among your acquaintances to raise public awareness.
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